I aim to create an inviting, safe, non-judgmental space where we can explore your experiences and challenges through a compassionate lens. We’ll also focus on building self-compassion—helping you develop kindness and understanding toward yourself, even in times of difficulty.

I believe in honoring your unique experience and helping you embrace who you are. Therapy is a space for you to be fully yourself—without masks, without expectations, without judgment. Along the way, you’ll also see my authentic self showing up to support you every step of the way.

Therapy is a partnership. We'll work together, drawing from your strengths, insights, and energy to create an approach that fits you. I’m here to guide and support, but you’re the expert on your life. We’ll collaborate to find the path forward that resonates with you.

My approach is rooted in the belief that you have everything you need within you to grow and thrive. Together, we'll focus on helping you build on your unique strengths, connect to your inner wisdom, build resilience, and empower yourself to move toward lasting change and fulfillment.

Life is full of ups and downs, and finding balance is key to navigating it all. We'll work together to help you find a sense of balance, whether through practical skills, new perspectives, or emotional support—so you can feel more grounded, centered, and at peace in your life.

We all have our unique challenges and strengths. I value acceptance of where you are on your path, without judgment. We’ll work toward embracing yourself fully—your experiences, your emotions, and your story—as we move forward in a compassionate, growth-oriented way. Through acceptance, we can relieve much of the suffering in our lives.