The Rooted Approach
My approach to therapy is eclectic and tailored to meet your unique needs.
I draw from several evidence-based modalities to find what resonates with you, such as Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Person-Centered approaches, among others. Together, we’ll explore mindfulness, process your experiences, and develop practical strategies to navigate challenges and create a meaningful life.
Whether you’re struggling with anxiety, depression, an eating disorder, life transitions, or identity exploration, I provide a space to embrace your true self with warmth, authenticity, and the occasional bit of humor. We’ll work together to uncover your values, focus on what truly matters, and align your life with your intentions.
If you’re ready to take the next step toward healing, balance, and self-discovery, I’m here to walk alongside you. Life can feel overwhelming, but with the right support, you can navigate its challenges with confidence, clarity, and peace.
At Rooted Therapy + Wellness, creating a space that feels uniquely yours is at the heart of what we do.
Therapy isn’t one-size-fits-all, and my goal is to create a supportive, compassionate environment where you can feel truly seen, heard, and understood. Together, we’ll honor your individuality, working at a pace and in a way that feels right for you.
I believe that healing and growth happen when we feel grounded and connected to our authentic selves. Much like how a tree grows stronger when its roots are deeply nourished, I work with you to cultivate the foundation you need to thrive. Everything you need to grow is already within you—my role is to help you uncover and nurture your strengths and tap into your inner wisdom.
"What lies behind us and what lies before us are tiny matters compared to what lies within us.”
— RALPH WALDO EMERSON
